It's that time of the year when our respiratory health gets challenged. Indeed, according to the CDC (as of today, January 10) emergency visits due to respiratory distress are sharply on the rise, with 38 states reporting elevated incidences of respiratory illness.
That's why I want to take a moment to delve into the intriguing world of cordyceps—a potent ally in the realm of respiratory health. Now, I know what you're thinking: "Cordy-what?" Stick with me, and you'll soon discover why this fungal powerhouse is making waves in natural health circles.
What Are Cordyceps?
Cordyceps, scientifically known as *Cordyceps sinensis*, are a unique genus of fungi known for their parasitic lifestyle on certain insects. Don't let that put you off! These fungi have been revered in traditional Chinese and Tibetan medicine for centuries, prized for their remarkable health-promoting properties[1].
Breathing Easier with Cordyceps
Respiratory health is paramount, especially in our modern age with increasing pollutants and challenges to our lungs. Cordyceps may offer a natural solution. Research indicates that these fungi can help enhance lung function and alleviate respiratory conditions like asthma and chronic bronchitis[2]. How? Cordyceps are believed to promote the dilation of bronchial tubes, making breathing more comfortable and efficient.
Moreover, cordyceps possess anti-inflammatory properties that can reduce inflammation in the airways, further supporting respiratory well-being[3]. Think of it as nature's way of opening up your air passages and letting you breathe a sigh of relief!
More Than Just Lungs: A Holistic Approach
Beyond respiratory health, cordyceps are a treasure trove of benefits. They're known to boost energy, support immune function, and even enhance athletic performance[4]. So, incorporating cordyceps into your wellness routine can offer a holistic approach to health, ensuring you're firing on all cylinders.
How to Incorporate Cordyceps
There are various ways to reap the benefits of cordyceps, including supplements, teas, tonics, and straight up incorporating it into soups, stews, or stir-fries.
I prefer the tonic route, which is why I used Cordyceps as one of three principle ingredients in our Breathe tonic, so named because its intended use to nourish and tonify the respiratory system.
The perfect tonic to address whatever it is that seems to be hammering everyone's respiratory functions at the moment.
Cordyceps may seem like an unconventional remedy, but their potential benefits for respiratory health are undeniable. As always, consult with a healthcare professional before adding any new supplement to your regimen, especially if you have existing health conditions or are taking medications.
Embrace the wisdom of nature and breathe easier with the power of cordyceps. Here's to vibrant health and a life in harmony with the natural world!
Until next time!
**References**
[^1^]: Zhu, J. S., Halpern, G. M., & Jones, K. (1998). The scientific rediscovery of an ancient Chinese herbal medicine: Cordyceps sinensis. *Journal of alternative and complementary medicine*, 4(3), 289-303.
[^2^]: Li, S. P., & Yang, F. Q. (2006). Tissue culture and products of *Cordyceps sinensis*. In *Cordyceps* (pp. 129-150). CRC Press.
[^3^]: Zhou, X., Gong, Z., Su, Y., Lin, J., Tang, K., & Luo, F. (2019). Anti-inflammatory activity of *Cordyceps militaris* fruit body. *Pharmaceutical Biology*, 57(1), 635-642.
[^4^]: Dai, G., Bao, T., Xu, C., Cooper, R., Zhu, J. S., & Hu, L. (2001). *CordyMax™ Cs-4 Improves Exercise Performance and Biochemical Profiles in Healthy Adult Volunteers*. Alternative Therapies in Health and Medicine, 7(3), 95-98.